How to make a gargle?
1. Take a glass of water.
2. Pour 2-3 drops of essential oil.
3. Mix well and make a gargle.
4. Spit out the liquid. Do not swallow.
Gargles are good for sore throat, respiratory problems, voice loss. For sore throat use the following oils: lavender, sage, chamomile, tea tree. For mouth ulcers use a combination of frankincense and tea tree. For bleeding gums use: sage, tea tree, lavender, geranium, lemon thyme.