How to make a steam inhalation?

Posted by admin 22/01/2015 0 Comment(s) How to make,

1. Fill a bowl with hot water.

2. Add 2-3 drops of essential oil.

3. Cover the head with a towel and lean over the bowl.

4. Inhale deeply from 1 to 5 minutes.

During inhalation you should be seated comfortably and breathe as deeply as you can. Inhalation is recommended for prevention and treatment of acute and chronic upper respiratory tract illnesses

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