How to put essential oils in the bath?

Posted by admin 22/01/2015 0 Comment(s) How to make,

1. Fill the bath.

2. Pour 6-8 drops of your chosen essential oil / do not put essential oil until the bath is filled with water otherwise essential oil will evaporate with the steam of the water and all therapeutic properties will be lost even before you entered the bath /

3. Stir the essential oils in the water well, because if you accidentally sit on pure essential oils, you can quickly jump!

4. Close the door to keep the entire fragrance in the bathroom.

5. Stay in the bath at least 15 minutes to allow oil penetrate your skin deeply.

You can mix your chosen essential oil / or a blend of essential oils / in 1 teaspoon of basic oil / almond oil, wheat, grape seed, jojoba, etc. /. People with sensitive and dry skin should better use basic oil. Your skin will feel silky soft, nourished and supple. Watch it! Base oils leave greasy marks on the tub.

With aromatic baths one can achieve clarity of mind, freshness, vigour, health, strength, beauty, rejuvenation, cleanliness, nice skin tone.

 

Aromatic baths are divided into:

1. Cool – 25-33 C, they have a general tonic effect, stimulatе the function of the heart, the vascular and nervous system and increase metabolism.

2. Neutral – 34-36 C and Warm – 37-39 C- they reduce pain, muscle tension, soothe the nervous system, and improve your sleep.

3. Hot – 40-42 C – they stimulate sweating and metabolism, but exhaust the body.

 

Recipes:

Tonic Bath

Peppermint-3 drops

Bergamot – 4 drops

 

Soothing and soporific:

 

Chamomile – 2 drops

Lavender – 2 drops

Tangerine – 4 drops

 

Strengthening defences:

 

Lavender – 2 drops

Juniper – 3 drops

Peppermint – 3 drops

Against Cellulite

Cypress – 2 drops

Dill – 2 drops

Juniper – 2 drops

Black pepper – 2 drops

Lemon – 2 drops

Rosemary – 2 drops

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